Here are five reasons why the Japanese have relatively low rates of obesity
Balanced Diet: Japanese cuisine is known for its emphasis on balance and portion control. The traditional Japanese diet is rich in fish, vegetables, and whole grains, and low in saturated fat and added sugars.
Active Lifestyle: Walking or cycling is a common mode of transportation in Japan, and many people participate in regular physical activity such as martial arts or dance.
Cultural Attitudes: Japanese culture emphasizes the importance of maintaining a healthy weight and taking care of one's body. This attitude is reflected in social norms, where it is considered impolite to overeat or waste food.
Mindful Eating: In Japan, meals are often enjoyed slowly and mindfully, with an emphasis on savoring the flavors and textures of the food. This practice can help prevent overeating and promote a healthy relationship with food.
Smaller Portions: In Japan, meals are typically served in smaller portions than in other countries. This encourages people to eat until they are satisfied, rather than overeating.
It's worth noting that while these factors may contribute to lower rates of obesity in Japan, there are certainly other factors at play, such as genetics and access to healthcare. Additionally, obesity rates in Japan have been increasing in recent years, suggesting that the cultural and lifestyle factors listed above may be shifting.